A less known benefit of brain teasers is that they improve your mood.
Games like puzzles and escape room increase the production of dopamine —
the chemical in the brain that regulates mood.
After you successfully complete a challenging brain teaser, this releases that chemical and makes you feel happier!
TSince brainbusters improve your logic, problem-solving, concentration and spatial reasoning, it’s obvious that it increases your IQ as well.
A study done by the University of Michigan found that doing challenging brain teasers for at least 25 minutes a day can improve your IQ by 4 points.
Give Your Brain the Workout It Craves.
Completing puzzles has a therapeutic effect on our minds. Concentrating on one task allows our brain cells to relax — resulting in reduced stress.
This is another reason why brain games are great for your mental health!
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Brainteaser games can be interesting and engaging for any adult and provide a
wealth of benefits for seniors, including improvement in memory, management of daily living skills and mental health.
Just as exercise can help slow the physical effects of aging, the brain also benefits from stimulation.
Often, that stimulation
can come from the work we do. But after retirement, much of the mental stimulation that keeps brains limber can decrease.
One way to help improve memory and brain function as we age is to play brain games.